Dealing with tinnitus stress

Monkey Mind: A Memoir of Anxiety – Daniel Smith

Although this book is not for everyone I personally really enjoyed reading it. In this book Daniel takes you through how he finally learned to live with – and laugh at – his own anxiety issues. Daniel shares his own hilarious and heart-wrenching story from his first severe episode at age sixteen. Although his experience with anxiety is very severe and may not be at the same severity as yours, this book really homes in on how people think with such a condition and how to overcome moments of tinnitus stress and anxiety.

Prepare to laugh and cry!

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it –  Margaret Wehrenberg

Wherenberg’s anxiety book seems to be based on a simple concept. If you want to fix a problem in your brain then first you need to understand how your brain works. The author takes you through scientific explanations on how the brain works. What I really like about this book is that the author takes you through techniques to help anxiety that actually work.

If you are new to anxiety then this book breaks down and shares a great understanding and insight into tinnitus stress management. Going through the chapters, you will find a clear guide and understanding into how you can overcome tinnitus. This book is best for someone who is currently suffering from social, panic, or generalised anxiety.

Thinking, Fast and Slow – Daniel Kahneman

This scientific best-selling book was published in 2011 by a Nobel Memorial Prize in Economics laureate.

Although this book is not related to mental health, it shares a great insight into how our minds work. This is an in-depth book that goes through our conscious and subconscious mind in detail and looks at why we think and do things in certain ways. Although it doesn’t provide techniques into how to help manage anxiety and negative thoughts, this book will give you a great understanding of the complexity of the mind.

Meditation Now: A Beginner’s Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere – Elizabeth Reninger

Wide awake at night, I knew I had to find ways to quiet my mind. I heard meditation was a great technique to find peace. I started learning more about meditation and discovered this book.

This book is a great introduction to meditation that helps you to stay focused and tuned into the awareness of your thoughts. In this book there are several 10-minute exercises illustrating basic meditation techniques and how they help you to achieve calmness and happiness. It is a great little book for beginners who want to learn about meditation. It’s a 10-minute retreat that helps your body, mind and soul and leaves you feeling rejuvenated.

Mindfulness: A practical guide to finding peace in a frantic world – Mark Williams

This is my favourite book and such an eye opener!

Realising meditation is a great benefit, I wanted to understand more about meditation and mindfulness. This book took me deeper into how to break the cycle of unhappiness, stress, anxiety and mental exhaustion and promoted genuine happiness.

In this book there are a vast amount of techniques to start implementing in your day immediately with great benefits. If you’re not sure how to start meditating, this book comes with a free DVD which shows you exactly how to get started. What I like best about this book is that it’s broken down into simple information that’s easy to read.